Weigh In record (no journal entry) for 09 July 2020
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73.6 kg
Lost so far: 12.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 62.52g | Prot: 68.59g | Carbs: 160.73g.
Breakfast: 吐司, 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 憶霖 蜂蜜芥末沙拉醬, 煎雞蛋, 酪梨, 吉比 顆粒花生醬. Lunch: 煎雞蛋, 炸雞塊, 麥當勞 (McDonald's) 薯條(小), 早安美芝城 紅茶, 7-11 番茄肉醬義大利麵. Dinner: 炒青菜, 白飯, 滷雞腿. more...
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Gaining 2.1 kg a Week
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