Weigh In record (no journal entry) for 09 July 2020
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62.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3077 kcal
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Fat: 146.66g | Prot: 108.87g | Carbs: 339.18g.
Breakfast: Bal, Simbat Kabuklu Yer Fıstığı, Kuru Üzüm, Domatesler, Çay (Demlenmiş), Doğal Peynir, Çırpılmış Yumurta (Bütün, Pişirilmiş), Karışık Tahıllı Ekmek. Lunch: Çay (Demlenmiş), Kakaolu Kek, Yaprak Sarma. more...
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Gaining 0.6 kg a Week
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emrekurtoglu07's Weight History
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