Weigh In record (no journal entry) for 08 July 2020
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95.4 kg
Lost so far: 16.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 32.94g | Prot: 112.63g | Carbs: 90.72g.
Lunch: Banana, Esparguete, Bife de Peru Grelhado. Dinner: Sopa de Feijão Verde. Snacks/Other: Prozis 100% Real Whey Protein, Seia Requeijão Ovelha, Pingo Doce Salsichas Hot Dog. more...
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Losing 0.4 kg a Week
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