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Cintia Damasceno
Journal
08 Jul 20
Cintia Damasceno's Journal, 08 Jul 20
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Weigh In record (no journal entry) for 08 July 2020
77.3 kg
Lost so far:
1.1 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2020:
1754 kcal
Fat: 109.29g | Prot: 34.98g | Carbs: 171.25g.
Lunch:
Cherry Tomatoes, Cabbage Salad or Coleslaw with Dressing, Salami.
Dinner:
Costco Food Court French Fries.
Snacks/Other:
No Name Dark Chocolate, Bread Stick, Compliments Stevia Sweetener , Kraft Smooth Peanut Butter.
more...
2289 kcal
Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Cintia Damasceno's Weight History
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