Weigh In record (no journal entry) for 08 July 2020
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 83.07g | Prot: 108.02g | Carbs: 143.63g.
Breakfast: Coffee with Milk and Sugar, Chongga Kimchi, Fried Egg , Fried Tofu . Lunch: Beer, Limeade (Frozen Concentrate), Saltine Crackers, Black Diamond Cheddar Style Slices, Daniele Genoa Salame, Chongga Kimchi, Gloria Baby Dill Pickles. Dinner: Dry Table Wine, Italian Salad Dressing , Frieda's Rapini, Garbanzo Mediterranean Grill Grilled Eggplant, Butter (Salted) , Baked Potato (Peel Eaten), Sardines. Snacks/Other: Pears . more...
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2873 kcal
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Exercise:
Bicycling (fast) - 24/kph - 50 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours and 45 minutes. more...
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steady weight
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Lard Tunderin Jeezus's Weight History
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