Weigh In record (no journal entry) for 07 July 2020
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 71.44g | Prot: 46.78g | Carbs: 207.65g.
Breakfast: Kinder Country, Ker Cadelac Quatre-Quarts, Kinder Bueno Mini, Grany Barre Noisette, LU Pepito Croc Sablé, Twix Twix. Lunch: Andros Compote Pomme Nature, Bavette de Boeuf, Blanc d'Oeuf, Auchan Salade Iceberg. Dinner: Grany Barre Noisette, Tomates Cerises. Snacks/Other: Leader Price Barquettes à la Fraise, Thé Vert. more...
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1601 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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