diet udah 3 minggu koq bb malah naik yah..
|
1237 kcal
|
Fat: 37.74g | Prot: 62.11g | Carbs: 164.95g.
Breakfast: Sawi Dimasak (dari Segar), Telur Dadar, Nasi Putih. Lunch: Coklat Manis atau Gelap, Sari Roti Roti Tawar Gandum (2), Klepon. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Rengginang, Semangka. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|