Weigh In record (no journal entry) for 08 July 2020
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98.6 kg
Lost so far: 13.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 29.55g | Prot: 98.75g | Carbs: 205.47g.
Breakfast: Pan Blanco Tostado, Café con Leche Descremada, Kiwi, CasanCrem CasanCrem Light, BC Mermelada Frutilla. Lunch: Hellmann's Mayonesa Light, Bimbo Pan Blanco, Tomates, Bife de Chorizo, Café Cortado. Dinner: SanCor Flan Casero Light con Dulce de Leche , Kiwi, Naranjas. Snacks/Other: CasanCrem CasanCrem Light, BC Mermelada Frutilla, Pan Blanco Tostado, Café con Leche Descremada. more...
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steady weight
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Alberto L's Weight History
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