Weigh In record (no journal entry) for 08 July 2020
|
60.5 kg
Lost so far: 8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
790 kcal
|
Fat: 25.04g | Prot: 46.02g | Carbs: 102.54g.
Lunch: Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Kubis, Sambal Goreng, Nasi Putih. Dinner: Sambal Goreng, Kecambah, Kubis, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pisang Goreng, Jeruk. more...
|
|
1664 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oktarinasari95's Weight History
|