Weigh In record (no journal entry) for 08 July 2020
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80.6 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 48.65g | Prot: 59.01g | Carbs: 142.77g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Bulgur Pilavı, Maydanoz, Nane, Haşlanmış Yumurta. Dinner: Kaşarlı Tost, Algida Cornetto, Beyaz Ekmek, Yumurta Beyazı, Haşlanmış Yumurta. more...
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Losing 0.6 kg a Week
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yusufvuran48's Weight History
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