Weigh In record (no journal entry) for 01 July 2020
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77.1 kg
Lost so far: 6.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 40.08g | Prot: 57.96g | Carbs: 40.12g.
Breakfast: Çay (Demlenmiş), Dost Süzme Peynir, Yeşil Elma. Dinner: Çoban Salatası, Tatlı Soğan, Hamsi Tava. Snacks/Other: Dana Eti. more...
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steady weight
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nuggetnur's Weight History
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