Dardanelli's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

88.7 kg Lost so far: 4 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

1421 kcal

Fat: 75.13g | Prot: 50.54g | Carbs: 140.16g. Breakfast: Zucchero Semolato, Caffè Espresso. Lunch: Pane Integrale, Olio Extra Vergine di Oliva, Pomodori, Tomino. Dinner: Patatine Fritte (da Surgelate), Coop Hamburger di Bovino Adulto, Pane Pita Bianco. Snacks/Other: Baci di Dama. more...

1901 kcal

Exercise: Sleeping - 8 hours, Resting - 3 hours, Grocery Shopping - 2 hours, Apple Health - 11 hours. more...

Gaining 5.6 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 08 Jul 20

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Dardanelli's Weight History