Weigh In record (no journal entry) for 08 July 2020
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49.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 70.53g | Prot: 51.20g | Carbs: 148.36g.
Breakfast: ΠΠ°ΡΠ΅Π½ΡΠ΅, ΠΡΠ΅ΡΠΊΠΈΠ΅ ΠΡΠ΅Ρ
ΠΈ, ΠΠΎΠ»ΠΎΠ³ΠΆΠ°Π½ΠΊΠ° Π’Π²ΠΎΡΠΎΠ³ ΠΠ±Π΅Π·ΠΆΠΈΡΠ΅Π½Π½ΡΠΉ, ΠΠΎΠ»ΠΎΠ³ΠΎΠ΄ΡΠΊΠΈΠΉ ΠΠΎΠ»ΠΎΡΠ½ΡΠΉ ΠΠΎΠΌΠ±ΠΈΠ½Π°Ρ ΠΡΠΈΠ΄ΠΎΡΠΈΠ»ΠΈΠ½ 2,7%. Lunch: ΠΠΎΠ»ΠΎΠ³ΠΎΠ΄ΡΠΊΠΎΠ΅ ΠΠΎΠ»ΠΎΠΊΠΎ 2,5%, Nescafe Cappuccino , ΠΡΠ»ΡΡ ΠΈΠ· Π‘Π²ΠΈΠ½ΠΈΠ½Ρ, ΠΠ°ΡΡΠΎΡΠΊΠ° Π’ΡΡΠ΅Π½Π°Ρ. Dinner: ΠΠΎΠ½ΡΠΈΠΊΠΈ (ΠΠ±ΡΡΠ½ΡΠ΅), ΠΠΎΡΠΎΡ ΠΠΈΡΠΎΠ³ Ρ Π―ΠΉΡΠΎΠΌ ΠΈ ΠΠ΅Π»Π΅Π½ΡΠΌ ΠΡΠΊΠΎΠΌ. Snacks/Other: ΠΠΎΠ»ΠΎΠ³ΠΎΠ΄ΡΠΊΠΎΠ΅ ΠΠΎΡΠΎΠΆΠ΅Π½ΠΎΠ΅ ΠΠΎΡΠΎΠΆΠ΅Π½ΠΎΠ΅ ΠΠ»ΠΎΠΌΠ±ΠΈΡ Π² ΠΠ°ΡΠ΅Π»ΡΠ½ΠΎΠΌ Π‘ΡΠ°ΠΊΠ°Π½ΡΠΈΠΊΠ΅ "ΠΠΎΠ»ΠΎΠ³ΠΎΠ΄ΡΠΊΠΈΠΉ ΠΠ»ΠΎΠΌΠ±ΠΈΡ". more...
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1415 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Swimming (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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KoreMary🐸's Weight History
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