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1343 kcal
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Fat: 50.95g | Prot: 70.94g | Carbs: 156.86g.
Breakfast: Stroberi, East Bali Cashews Granola Chocolate Vanilla, Yummy Greek Yoghurt Original, Tomat Merah, Pisang, Greenfields Low Fat Milk. Lunch: Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Kentang (Daging, dengan Garam, Direbus), Daging Ayam (Panggang, Bakar, Dimasak), Sayap Ayam, Wortel Dimasak, Brokoli Dimasak (dari Segar). Dinner: Putih Telur Matang, Telur Bebek. Snacks/Other: Bakwan, Richeese Siip. more...
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2091 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (Bodybuilding) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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hansasoo's Weight History
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