Weigh In record (no journal entry) for 08 July 2020
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56.4 kg
Lost so far: 4.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 24.60g | Prot: 47.85g | Carbs: 180.46g.
Breakfast: Nextar Nastar, Tropicana Slim Skim Milk Chocolate, Pisang, Kellogg's Coco Pops, Greenfields Yogurt Plain No Sugar. Lunch: Mama Suka Bon Nori Pedas, Pancake Oat Pisang, SuperIndo Lada Putih Bubuk, Pepaya, Shirataki Mie Basah Matang, Finna Food Sambal Terasi Uleg, Tahu Susu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Garam. Dinner: Teh Herbal, Mama Suka Rumput Laut Panggang (Nori), Pisang, Greenfields Yogurt Plain No Sugar, Chia Seed, Tropicana Slim Skim Milk Chocolate, Melon. Snacks/Other: Pangsit Polos, Ovomaltine Ovomaltine Crunchy Cream, Pisang, Nabati Cheese Wafer, Tropicana Slim Sweetener Classic, Tropicana Slim Skim Milk Chocolate, Oat Cookie Madu, Air. more...
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1518 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Cooking - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Standing - 20 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 35 minutes. more...
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Gaining 1.4 kg a Week
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denisanaura's Weight History
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