Weigh In record (no journal entry) for 07 July 2020
|
69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1408 kcal
|
Fat: 58.89g | Prot: 66.81g | Carbs: 160.07g.
Breakfast: Palta, CasanCrem CasanCrem Light, Pan de Centeno, Nescafé Dolce Gusto Cortado, Manzana. Lunch: La Parmesana Mostaza con Miel, Cebollas, Zapallito Verde, Pechuga de Pollo, Molinos del Bosque Galletas de Arroz, Zanahoria. Dinner: Tomates, Verduras Salteadas, SanCor Queso Cremoso Sancor, Huevo, Aceite de Oliva, Harina de Avena. Snacks/Other: Chocoarroz Alfajor de Arroz, Banana, Pan de Centeno, Mandarina, CasanCrem CasanCrem Light, Chocoarroz Alfajor de Arroz. more...
|
|
2055 kcal
|
Exercise:
Walking (moderate) - 5/kph - 29 minutes, Running - 10/kph - 27 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ange123456's Weight History
|