henyhoney's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

58.7 kg Lost so far: 0 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

707 kcal

Fat: 26.81g | Prot: 17.99g | Carbs: 99.90g. Lunch: Barco Coconut Cooking Oil, Telur Dadar, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Buah Pir, Pepaya. more...

1707 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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henyhoney's Journal, 08 Jul 20

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henyhoney's Weight History