Weigh In record (no journal entry) for 08 July 2020
|
73.3 kg
Lost so far: 12.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1551 kcal
|
Fat: 59.63g | Prot: 91.11g | Carbs: 163.85g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 花生醬, 水煮蛋, 吐司. Lunch: 煎雞蛋, 媽咪廚房 鐵板麵蘑菇醬風味, 炒青菜, 羊肉. Dinner: 老干媽 風味雞油辣椒, 吐司, 玉米筍, 全聯 雞里肌肉, 吉比 顆粒花生醬. Snacks/Other: 義美 狀元煎餅(花生). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|