Weigh In record (no journal entry) for 08 July 2020
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 49.56g | Prot: 74.43g | Carbs: 142.30g.
Breakfast: Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Manis Kuning. Lunch: Telur, Kecambah, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Daun Bawang (Loncang), Tempe, Bakso Daging Sapi. Snacks/Other: Rebo Kuaci Milk Flavor. more...
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Losing 0.4 kg a Week
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