Morning 10 P.C. in 1 day Month of June lost 2.2 kg (76.6-74.3 could have lose 1 kg more but due to party missed 5 days) At 1 am weight 76.1 P.C. about to start
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74.3 kg
Lost so far: 6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 13.87g | Prot: 23.30g | Carbs: 177.99g.
Lunch: Bottled Water Unsweetened, Mango, Green Peas , Idli, Chutney. Dinner: Murukku, Puffed Rice, Bottled Water Unsweetened, Cooked Spinach (from Fresh), Hommade Dal Yellow, Oat Cereal. Snacks/Other: Coffee with Milk and Sugar, Idli, Chutney, Murukku, Tea with Milk and Sugar. more...
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Losing 5.6 kg a Week
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