Weigh In record (no journal entry) for 07 July 2020
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86 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 63.64g | Prot: 78.93g | Carbs: 209.36g.
Breakfast: Eti Lifalif Bitter Çikolatalı Yulaf Bar, Domatesler, Salatalık (Soyulmuş), Kavun (Kokulu Kavun), Yörsan Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Fırında Patates, Etli Taze Fasulye, Sebzeli Bulgur Pilavı, Dürüm Döner. more...
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Losing 0.3 kg a Week
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