Weigh In record (no journal entry) for 07 July 2020
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68.0 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 104.28g | Prot: 79.08g | Carbs: 64.32g.
Lunch: Onions , Schneider's Oktoberfest Sausage, Black Diamond Old Cheddar Cheese, Butter , Rudolph's Bavarian Multigrain Bread, Scrambled Egg (Whole, Cooked) . Dinner: Penne, Onions , Pesto Sauce, Cooked Broccoli, Chicken Breast, Goat Cheese. Snacks/Other: Hard-Boiled Egg , Goat Cheese, Farm Boy Balsamic Vinaigrette, Arugula Lettuce. more...
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2147 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Shopping - 1 hour, Circuit Training - 35 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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saramac8's Weight History
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