Weigh In record (no journal entry) for 07 July 2020
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 46.92g | Prot: 55.02g | Carbs: 30.84g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Vişne Reçeli, Ceviz, Beyaz Peynir, Yağsız Kızarmış Yumurta. Dinner: Dana Etinden Yapılan Köfte. more...
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Losing 0.1 kg a Week
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