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areeg@al
Journal
07 Jul 20
areeg@al's Journal, 07 Jul 20
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Weigh In record (no journal entry) for 07 July 2020
79.8 kg
Lost so far:
5.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2020:
481 kcal
Fat: 18.22g | Prot: 36.77g | Carbs: 41.37g.
Breakfast:
Steviana Steviana Sweetener.
Lunch:
بنده طحينة, House Salad, White Rice (Medium-Grain, Cooked) , Baked or Broiled Salmon.
Dinner:
Cucumber, Plain Yogurt.
Snacks/Other:
Peach, Cucumber.
more...
2030 kcal
Exercise:
Adl - 1 hour, Fast walk - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 1.4 kg a Week
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areeg@al's Weight History
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