Weigh In record (no journal entry) for 07 July 2020
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81.4 kg
Lost so far: 9.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 71.34g | Prot: 90.11g | Carbs: 207.63g.
Breakfast: Moov Organic Sliced Strawberries, General Mills Fibre 1, Moov Organic Wild Blueberries, Coffee with Milk, Cinnamon, Greek Yogourt. Lunch: Cracker Barrel Swiss Cheese Slices, Babybel Light, White Bread, Butter. Dinner: Cavendish Farms Flavour Crisp, Eries Chicken Breast Bites. Snacks/Other: Kirkland Signature Steak Strips, Unsalted Mixed Nuts, Greek Yogourt, Babybel Gouda, Cucumber (with Peel), Light Beer. more...
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3202 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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jacquesjuneau's Weight History
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