Weigh In record (no journal entry) for 07 July 2020
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90 kg
Lost so far: 0.9 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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1443 kcal
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Fat: 69.87g | Prot: 103.03g | Carbs: 115.55g.
Breakfast: Uvas, Pingo Doce Presunto 5 Meses de Cura, Abacates. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Salteados, Bife de Peru Grelhado. Dinner: Clementinas, Legumes Salteados, Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado). Snacks/Other: Starbucks Café Latte (Tall), Café Expresso, Danone YoPRO Vanilla Cookie, Royal Gelatina 10Kcal, Nectarinas, Sumo de Limão. more...
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Losing 6.3 kg a Week
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zanuzkax's Weight History
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