Weigh In record (no journal entry) for 07 July 2020
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71.5 kg
Lost so far: 7.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 45.82g | Prot: 51.94g | Carbs: 154.02g.
Breakfast: Arnott's Tim Tam, Jeruk, Fitbar Chocolate, Jeruk. Lunch: Saus Tiram, Bango Kecap Manis, Filma Minyak Goreng Filma, Jeruk, Bakso Daging Sapi, Telur, Bihun (Dimasak). Dinner: Bakso Daging Sapi, Saori Saus Tiram, Filma Minyak Goreng Filma, Bango Kecap Manis, Dada Ayam, Bihun (Dimasak). more...
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Losing 0.2 kg a Week
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Husnal.Ainani 123's Weight History
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