Weigh In record (no journal entry) for 07 July 2020
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130.7 kg
Lost so far: 4.3 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 71.51g | Prot: 61.94g | Carbs: 23.59g.
Breakfast: Olive Oil , Fried Egg, Kale . Lunch: Goat Meat , Nigerian Palm Oil, Okra (without Salt, Drained, Boiled, Cooked) . Dinner: Mallam Kilishi Killish . Snacks/Other: Farmfresh Unsweetened Yoghurt. more...
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Losing 1.3 kg a Week
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FolashadeBaby's Weight History
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