Weigh In record (no journal entry) for 07 July 2020
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 31.29g | Prot: 53.93g | Carbs: 94.03g.
Breakfast: Arla Laktosfri Mellanmjölk, Strösocker, AXA Fiberhavregrynsgröt. Lunch: Stekt Ägg, Önos Mor Annas Skivade Rödbetor, Lidl Spetspaprika, Gurka, ICA Kycklingpytt. Dinner: ICA Isbergssallad, Arla Keso Supermini, Lidl Spetspaprika, Tomater, Pärsons Rökt Skinka, Zucchini, ICA Selection Avokado. Snacks/Other: ICA Piel de Sapo, Kaffe, Pågen Kardemumma Skorpor. more...
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Losing 0.6 kg a Week
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