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1084 kcal
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Fat: 38.90g | Prot: 83.88g | Carbs: 188.72g.
Breakfast: Top Baker Roti Gandum tanpa Kulit, Telur Goreng. Lunch: Asahi Sarden Saus Pedas, Bango Kecap Manis, Bawang Putih, Bawang Merah, Tempe, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Buah Pir, Putih Telur Matang. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Biokul Set Yogurt Plain Rendah Lemak. more...
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2029 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Cardio - 33 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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