Weigh In record (no journal entry) for 07 July 2020
|
51.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
461 kcal
|
Fat: 11.86g | Prot: 13.92g | Carbs: 73.02g.
Breakfast: Tong Tji Green Tea Jasmine, Nasi Putih, Sinti Sambel Pecel. Lunch: Nasi Putih, Bamboe Sambal Goreng Ati. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|