abelrvna's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

74 kg Lost so far: 1 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

1558 kcal

Fat: 52.66g | Prot: 107.20g | Carbs: 150.98g. Breakfast: Kaki Ayam, Ikan Kembung Balado, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sari Roti Roti Isi Coklat. Dinner: Ashitaki Mi Rebus Soto. Snacks/Other: Ichitan Thai Milk Tea, Dimsum. more...

1958 kcal

Exercise: Motorbike Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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abelrvna's Weight History

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abelrvna's Journal, 07 Jul 20

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abelrvna's Weight History