Weigh In record (no journal entry) for 07 July 2020
|
53.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
534 kcal
|
Fat: 20.37g | Prot: 80.71g | Carbs: 1.56g.
Breakfast: 닭가슴살. Lunch: 염통. Dinner: 닭가슴살. Snacks/Other: 삶은 계란, 상하치즈 스트링치즈 플레인. more...
|
Losing 13.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|