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31
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63.6 kg
Lost so far: 12.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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1968 kcal
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Fat: 58.75g | Prot: 84.75g | Carbs: 291.00g.
Breakfast: Coca-Cola Diet Coke Caffeine Free (Can), PowerBar PowerBar Cookie Dough, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), lean cuisine Lean Cuisine Chicken Fettuccini. Dinner: Who Knew WhoKnew Smart Cookies Vanilla, Smart Ones Smart Beginnings Canadian Style Bacon English Muffin Sandwich, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: Turkey Hill Extreme Cookies 'n Cream Light Ice Cream (Turkey Hill), Clif Bar Mini - Chocolate Brownie, La Yogurt Probiotic Light Strawberry & Banana, Coca-Cola Diet Coke Caffeine Free (Can), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle). more...
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Gaining 3.2 kg a Week
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