Weigh In record (no journal entry) for 07 July 2020
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63.7 kg
Lost so far: 7.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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353 kcal
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Fat: 3.76g | Prot: 5.34g | Carbs: 80.73g.
Breakfast: Singkong Rebus. Lunch: Buah Anggur, Salak, Pepaya. Snacks/Other: Fitbar Chocolate. more...
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Losing 5.6 kg a Week
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