Weigh In record (no journal entry) for 07 July 2020
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73.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2773 kcal
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Fat: 151.82g | Prot: 72.34g | Carbs: 271.00g.
Breakfast: Vattenmelon, Rostat Vitt Bröd, Bregott Ekologisk, Arla Hushållsost 26%. Lunch: Felix Gulaschsoppa. Dinner: Smör, Arla Vispgrädde 40%, Samyang Nudlar. Snacks/Other: Powerking Energidryck, Jordgubbar, Semla. more...
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3140 kcal
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Exercise:
Löpning - 1 hour and 2 minutes, Working - 8 hours, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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