Weigh In record (no journal entry) for 07 July 2020
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90.1 kg
Lost so far: 1.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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376 kcal
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Fat: 14.80g | Prot: 21.14g | Carbs: 43.11g.
Breakfast: Ceviz, Kayısı, Haşlanmış Yumurta, Süzme Peynir. Lunch: Karışık Yeşil Salata, Kayısı. Dinner: Knorr Yayla Corbasi, Eti Lifalif Yulaf Ezmesi, Semizotu, Sütaş Ayran. Snacks/Other: Şeftali. more...
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Gaining 0.7 kg a Week
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cansuk123's Weight History
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