Weigh In record (no journal entry) for 07 July 2020
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58.6 kg
Lost so far: 2.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 38.52g | Prot: 63.68g | Carbs: 64.10g.
Breakfast: Pangsit Polos. Lunch: Bakso Daging Sapi, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung, Nasi Putih. Dinner: Telur Rebus, Pakcoy. Snacks/Other: Kue Bolu, Bakso Ayam. more...
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1951 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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lailaaa96's Weight History
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