Weigh In record (no journal entry) for 07 July 2020
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54 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 92.20g | Prot: 74.30g | Carbs: 207.71g.
Breakfast: Mariza Blueberry Topping Jam, Roti Panggang, Pisang, Tumis Kangkung. Lunch: ABC Kecap Manis, Tumis Kangkung, Wortel Dimasak, Kentang Rebus, Kerupuk Asin, Ampela, Hati Ayam. Dinner: Tahu panggang, Hati Ayam, Wortel Dimasak, Kerupuk Asin, Kentang (Daging, tanpa Garam, Direbus), Tumis Kangkung. Snacks/Other: KFC Mocha Float, KFC Deluxe Burger, Siantar Top Gemez Enaak Snack Mie. more...
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Gaining 0.0 kg a Week
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