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Оля Дятлова
Journal
07 Jul 20
Оля Дятлова's Journal, 07 Jul 20
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Weigh In record (no journal entry) for 07 July 2020
64 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2020:
1340 kcal
Fat: 54.63g | Prot: 67.16g | Carbs: 141.56g.
Breakfast:
Помидоры, Жареное Яйцо, Кофе с Молоком и Сахаром.
Lunch:
Лента Пангасиус Филе, Жареный Рис.
Dinner:
Лента Пангасиус Филе, Жареный Рис.
Snacks/Other:
Ред Булл Ред Булл, Тюкалиночка Творожный Глазированный Сырок.
more...
2029 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Оля Дятлова's Weight History
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