Weigh In record (no journal entry) for 07 July 2020
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65.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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284 kcal
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Fat: 7.75g | Prot: 20.04g | Carbs: 36.55g.
Breakfast: Kepala Djenggot Teh Hijau, Teh (Buatan), Lemon, Quaker Instant Oatmeal. Lunch: Bayam Dimasak (dari Segar). Dinner: Ikan Mas. Snacks/Other: Jus Strawberry. more...
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Losing 0.5 kg a Week
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Savira A's Weight History
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