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menu sarapan favorit
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1071 kcal
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Fat: 33.83g | Prot: 62.71g | Carbs: 139.79g.
Breakfast: Forvita Margarine Forvita, Kraft Quick Melt (Keju Cepat Leleh), Cheddar Cheese, Banana, Egg, Quaker Instant Oatmeal. Lunch: Teman Laut Bakso Udang, Tempeh (Cooked) , Broccoli . Dinner: Mayonnaise , Cabbage , Cooked Corn. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Mango. more...
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 Comments
06 Jul 20 by member: dikka hayyu
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06 Jul 20 by member: aisyah1344
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06 Jul 20 by member: aisyah1344
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Itu banana oatmeal pancakes mbak
Kalori nya semua itu 395 4 biji
Resepnya cuman 4 sendok mkn oatmeal,
Telur 1, pisang 1. campur semua, keju cheddar buat taburan. Masak d panci anti lengket.
07 Jul 20 by member: bcandy964
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bcandy964's Weight History
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