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jaklinka33
Journal
06 Jul 20
jaklinka33's Journal, 06 Jul 20
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почти получился дефицит. если весы не врут , то есть отвес. дикий жрач прошёл, посмотрим как дальше пойдёт.
94.7 kg
Lost so far:
10.3 kg
.
Still to go:
29.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2020:
1929 kcal
Fat: 118.22g | Prot: 119.94g | Carbs: 90.91g.
Breakfast:
Яичница.
Lunch:
Куриные Голени с Кожей.
Dinner:
Янтарь Сыр Плавленный, Магнит Сдоба Наслаждение , Простоквашино Молоко 2,5%.
more...
3560 kcal
Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 4 hours, Resting - 4 hours, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Standing - 3 hours.
more...
Losing 4.1 kg a Week
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jaklinka33's Weight History
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