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juliovieiraaa
Journal
06 Jul 20
juliovieiraaa's Journal, 06 Jul 20
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Weigh In record (no journal entry) for 06 July 2020
87 kg
Lost so far:
8 kg
.
Still to go:
0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 06 July 2020:
2654 kcal
Fat: 31.12g | Prot: 73.82g | Carbs: 553.89g.
Breakfast:
Suco de Maracujá, Suco de Maracujá.
Lunch:
Açaí.
Dinner:
Coca-Cola Coca-Cola (Lata), Sushi de Salmão, Sopa de Legumes com Carne.
more...
2393 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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juliovieiraaa's Weight History
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