Weigh In record (no journal entry) for 06 July 2020
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58.8 kg
Lost so far: 0.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 13.75g | Prot: 30.34g | Carbs: 75.92g.
Breakfast: Makaroni, Wortel, Bakso Daging Sapi, Nasi Putih Instan, Sawi. Lunch: Wortel, Sawi, Tahu, Kecambah. more...
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Losing 0.9 kg a Week
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