Weigh In record (no journal entry) for 06 July 2020
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111.3 kg
Lost so far: 2.1 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 10.21g | Prot: 22.37g | Carbs: 85.24g.
Lunch: Apple Kiwi Pear Celery Smoothie. Dinner: Roasted Potato (Fat Not Added in Cooking), Pork Roast (Lean and Fat Eaten). more...
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Losing 4.9 kg a Week
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