Weigh In record (no journal entry) for 06 July 2020
|
77.4 kg
Lost so far: 11.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1224 kcal
|
Fat: 50.29g | Prot: 40.04g | Carbs: 157.42g.
Breakfast: Carnation Krimer Kental Manis, Kopi, Ikan Bandeng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Kerupuk Makanan Ringan. Lunch: Pecel, Nissin Walens Cheese Soes, Kue Bolu. Dinner: Alfamart Kerupuk Kulit Kerbau, Carnation Krimer Kental Manis, Kopi, Donat Dilapisi Gula atau Coklat Mengkilat, Sup Mie Daging Sapi. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alyanimaulida's Weight History
|