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Hari ini sabtu 4 juli 2020
Dyah nurol aini CHEATDAY
TARGET BB 55
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63 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 44.14g | Prot: 42.97g | Carbs: 173.89g.
Breakfast: Singkong Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sinti Bumbu Pecel, Batagor Batagor, Bango Kecap Manis, Bakso Daging Sapi, Bakso Daging Sapi. Dinner: Madu, Jahe, Sosis Daging Sapi, Telur Dadar. Snacks/Other: Singkong Rebus, Kalbe Slim & Fit Cookies, Bakso Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1667 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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dyahacmad's Weight History
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