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dawnfarm
Journal
06 Jul 20
dawnfarm's Journal, 06 Jul 20
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Weigh In record (no journal entry) for 06 July 2020
72 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2020:
1174 kcal
Fat: 35.90g | Prot: 26.51g | Carbs: 154.38g.
Breakfast:
Coffee with Milk.
Lunch:
Corn Puffs, Banana Pancakes.
Dinner:
Minestrone Soup (Home Recipe).
Snacks/Other:
Bombay Sapphire Gin, Edwards Lemon Meringue Pie Slices, Found Elderflower Infused Sparkling Water .
more...
2449 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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dawnfarm's Weight History
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