Weigh In record (no journal entry) for 06 July 2020
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 58.20g | Prot: 86.67g | Carbs: 188.90g.
Breakfast: Simit, Ceviz, Çay (Demlenmiş), Çörek. Lunch: Osmanoğlu Çifte Kavrulmuş Antep Fıstıklı Lokum, Ezogelin Çorbası, Sulu Köfte. Dinner: Tantuni. more...
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Gaining 0.1 kg a Week
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